Quitting smoking:
Free yourself from nicotine addiction

A 3-stage approach to eliminating nicotine from your life that addresses the physical, mental, and emotional aspects of quitting and gives tools to offset cravings so that you can quit for good, giving you back time and money.  Take back control of your life and have the confidence of knowing you can conquer your addiction.
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What's Included In This Course?

Creating a gameplan that is customized to you to increase your chances of success.

Address the core reasons why you smoke and know what to expect so you can utilize a personalized approach to help you overcome cravings and release nicotine's hold on your life for good.

  • 1 Section
  • 1-2 Hours
  • Action Steps
  • Practical Exercises

Course Lessons

Meet the instructor

Daphne Sanderswerth

Hello! I'm Daphne, I started smoking when I was 12 years old, worked my way up to between 1-2 packs a day, quit for 2 1/2 years, then started back up after an emotional trauma, then quit for the last time at 29 and have been successfully nicotine free for over 15 years.  This course incorporates the strategies I used both times to quit and I hope they help you as well to be free of nicotine's clutches.  
Patrick Jones - Course author